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135/87 136 130 131
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1923 kcal
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Fat: 65.27g | Prot: 68.89g | Carbs: 274.02g.
Breakfast: Cafezinho, Club Social Integral. Lunch: Jabuticaba, Salada de Couve e Cenoura, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Perdigão Linguiça Calabresa, Alcatra. Dinner: Nestlé Leite Ninho, Nestlé Nescau, Club Social Integral, Jabuticaba. more...
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Gaining 3.5 kg a Week
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