Weigh In record (no journal entry) for 18 October 2022
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64 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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458 kcal
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Fat: 21.96g | Prot: 7.07g | Carbs: 67.02g.
Breakfast: Coconut Water, Coconut Meat. Lunch: Uleg Sambal Pedas, Mango. Dinner: Cooked Pumpkin (from Fresh). more...
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Losing 3.5 kg a Week
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