Weigh In record (no journal entry) for 14 October 2022
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66 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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626 kcal
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Fat: 18.46g | Prot: 11.95g | Carbs: 114.56g.
Lunch: Banana, Coconut Meat, Coconut Water. Dinner: Nugteta Tahu Bakso, Banana. more...
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Losing 0.8 kg a Week
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