Weigh In record (no journal entry) for 19 October 2022
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101.5 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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880 kcal
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Fat: 24.25g | Prot: 66.56g | Carbs: 109.84g.
Breakfast: Magro Adoçante em Pó, Vigor Iogurte Natural Viv, Sabor da Terra Semente de Chia. Lunch: Alface Americana, Tomates Cereja, Sadia Drumette Coxinha da Asa, Batata Doce. Dinner: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Tomates Cereja, Alface de Folha Verde, Ovo Frito sem Gordura. Snacks/Other: Body Action Whey Protein Isolate Definition, Maçãs Gala, Banana Prata. more...
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3325 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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valquiriax's Weight History
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