Weigh In record (no journal entry) for 19 October 2022
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47.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2305 kcal
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Fat: 98.11g | Prot: 74.01g | Carbs: 293.90g.
Breakfast: Miel, Andatti Café Soluble, Natura Sol Peanut Butter (Crema de Cacahuete), PASA Salsa de Soya, Orégano, Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, Vaca Blanca Yogurt Durazno, Great Value Totopos, La Costeña Salsa Verde , el Molino Blanco de Mateo Pan de Caja Blanco, Huevo Revuelto, Plátano. Lunch: McCormick Mostaza (15g), Cebolla Frita, Jitomate, Chorizo de Cerdo, Frijoles Cocidos, Huevo Revuelto, Kraft Queso Crema, el Molino Blanco de Mateo Pan de Caja Blanco. Dinner: Manzana, Miel, Zumo de Limón, Great Value Té Verde , Vaca Blanca Yogurt Durazno, Pan Dulce. Snacks/Other: Palanqueta, Plátano. more...
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1616 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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