Weigh In record (no journal entry) for 19 October 2022
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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607 kcal
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Fat: 19.54g | Prot: 26.50g | Carbs: 83.86g.
Breakfast: Nugteta Tahu Bakso, Nestle Crunch Wafer, Apple, Soft Boiled Egg. Lunch: Latte Coffee. Dinner: HiLo Es Pisang Ijo, Beef Rice Soup, Grapes (American Type, Slip Skin) . more...
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1738 kcal
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Exercise:
Squats (Legs) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bellaghaisani's Weight History
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