Weigh In record (no journal entry) for 19 October 2022
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1511 kcal
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Fat: 42.92g | Prot: 69.02g | Carbs: 267.29g.
Breakfast: Alshifa Royal Jelly in Pure Honey, بلح رطب, Olive Oil, Tomatoes, Sugar, خبز شعير. Lunch: Cinnamon , Honey, جرجير جرجير, Top Chef Barley Bread, Cheese جبنة قديمة, Solo Foods بسكوت سادة, Grapes. Dinner: silo foods بسكوت مدرسة silo foods بسكوت مدرسة , Chocolate Tapioca Pudding with Milk, لحم بقري لحمة, بامية بامية, خبز خبز شعير. more...
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steady weight
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Hossam26's Weight History
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