Weigh In record (no journal entry) for 19 October 2022
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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583 kcal
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Fat: 36.19g | Prot: 31.57g | Carbs: 39.29g.
Lunch: Scrambled Egg . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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