Weigh In record (no journal entry) for 19 October 2022
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1334 kcal
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Fat: 68.00g | Prot: 40.12g | Carbs: 142.35g.
Dinner: Formaggio Tremosine, Barilla Pennette Integrali, Pane Integrale, Cotoletta Impanata o Filetto di Pollo, Esselunga Bio Sugo alle Melanzane , Insalata Mista Verde, Olio Extra Vergine di Oliva, Mela, Melanzane Fritte, Mandarino, Crownfield Crunchy Müesli. more...
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Losing 2.1 kg a Week
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Daniele 98's Weight History
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