Weigh In record (no journal entry) for 20 October 2022
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88 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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893 kcal
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Fat: 49.37g | Prot: 53.33g | Carbs: 64.06g.
Breakfast: Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Apel, Kopi Luwak White Koffie Original, Tahu Goreng, Perkedel Kentang, Tumis Kangkung, Carrefour Genjer, Ikan Patin. Dinner: Telur Dadar, Tumis Kangkung, Ikan Patin, KFC Perkedel. more...
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Losing 0.7 kg a Week
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anakmuda2626's Weight History
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