Weigh In record (no journal entry) for 19 October 2022
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1979 kcal
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Fat: 120.46g | Prot: 113.98g | Carbs: 65.45g.
Breakfast: Huile d'Olive, Tomates, Chaima Mozzarella, Huile d'Olive, Omelette, Eric FAVRE Whey ZERO. Dinner: Eric FAVRE Whey ZERO, la Reine Kesra, Sidi Saâda Camembert, Gratin Gratin Choux Fleur et Pomme de Terre. Snacks/Other: Cacahuètes Salées Rôties à Sec, Amandes Rôties à Sec (avec du Sel Ajouté). more...
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2781 kcal
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Exercise:
nbr de pas - 1 hour, Coaching perso - 1 hour, TapOut XT - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tewfik_B's Weight History
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