Weigh In record (no journal entry) for 20 October 2022
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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440 kcal
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Fat: 7.75g | Prot: 12.50g | Carbs: 82.00g.
Breakfast: Sari Roti Roti Tawar Double Soft, Sari Roti Roti Tawar, Pikopi Gula Aren. Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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