Weigh In record (no journal entry) for 29 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1643 kcal
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Fat: 31.41g | Prot: 57.26g | Carbs: 288.22g.
Breakfast: Soprole Jugo de Naranja, Peras, Nutra Bien Galletas Avena y Chocolate, Iansa Azúcar Blanca Granulada, Café Instantáneo . Lunch: Lider Jugo de Naranja, Peras, Porotos con Tallarines. Dinner: Andina Néctar Durazno, Lider Plátano , Bistec de Res, Arroz Blanco. Snacks/Other: Queso Gouda, Lider Jugo de Naranja, Marraqueta. more...
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alexandercris's Weight History
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