Weigh In record (no journal entry) for 19 October 2022
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50.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1532 kcal
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Fat: 30.35g | Prot: 109.48g | Carbs: 217.80g.
Breakfast: Соевый Соус, Milbona Speisequark, Овсяные Хлопья, Семена Льна. Lunch: Сливочное Масло, Эко Разрыхлитель, Банан, Селянське Молоко 1,5%, Milbona Speisequark, Яичный Белок, Яйцо, Овсяные Хлопья. more...
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1324 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alex29104's Weight History
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