Weigh In record (no journal entry) for 19 October 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1297 kcal
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Fat: 47.78g | Prot: 97.41g | Carbs: 121.87g.
Breakfast: Manzanas Rojas Deliciosas, Plátano Maduro, Papayas, Aguacate, FUD Jamón de Pavo, Tomates, Bimbo Pan Integral , Lechuga, McCormick Mostaza. Lunch: Yemina Plumilla , Maggi Soya Tradicional, Aguacate, Great Value Guarnición de Verduras, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Galleta Integral de Avena Erika . Snacks/Other: Great Value Crema de Cacahuate Untable , AdeS Leche de Soya, Yoplait Doble Cero, Okko Rice Cakes con Quinoa, Té (Infusión). more...
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Gaining 0.4 kg a Week
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Carina Cháirez's Weight History
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