Weigh In record (no journal entry) for 20 October 2022
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1185 kcal
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Fat: 45.46g | Prot: 63.51g | Carbs: 133.19g.
Breakfast: Vitalia Burger Sapi, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Ikan Wader, Ikan Wader, Kecipir, Nasi Putih. Dinner: Tempe Goreng, Ikan Wader, Tempe Rebus, Tahu Kukus, Kecipir, Nasi Putih. Snacks/Other: Richoco Siip, Siantar Top Spix Soba, Tempe Goreng, Tahu Goreng. more...
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Losing 0.4 kg a Week
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Santi_mbul's Weight History
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