Weigh In record (no journal entry) for 22 October 2014
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1004 kcal
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Fat: 27.65g | Prot: 53.55g | Carbs: 136.94g.
Breakfast: Marilan Magic Toast, Polenguinho Polenguinho Light, Becel Manteiga, Tapioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Contra-filé, Camil Arroz Branco. Dinner: Alface Rúcula, Ovo Mexido, Tomates Cereja. Snacks/Other: Pêra Portuguesa, Ameixas, Banana Prata, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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Tati Hashizume's Weight History
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