Weigh In record (no journal entry) for 19 October 2022
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89 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1267 kcal
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Fat: 47.49g | Prot: 63.57g | Carbs: 211.62g.
Breakfast: Nestlé Iogurte Natural Integral, Vero Frutto Uva Preta sem Semente, Morangos, Banana Nanica. Lunch: Omelete, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Ovo Mexido, DIA Requeijão Light, DIA Requeijão Cremoso Light, Maçã, DIA Pão Rústico Integral. more...
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2315 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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vick.vick's Weight History
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