Weigh In record (no journal entry) for 20 October 2022
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64.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1345 kcal
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Fat: 36.26g | Prot: 30.67g | Carbs: 226.96g.
Breakfast: Cilok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ote-ote, Es Podeng. Dinner: Kerupuk Putih, Tempe Goreng, Rawon, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.1 kg a Week
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