Weigh In record (no journal entry) for 20 October 2022
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53.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1024 kcal
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Fat: 20.61g | Prot: 109.31g | Carbs: 86.72g.
Breakfast: 全家 茶葉蛋（全家）, 全家 特大冰美式, 全家 冰烤蕃薯. Dinner: 明奇食品 蛋白威化餅-巧克力花生, 大成Dochan 舒迷輕食嫩雞胸, THE VEGAN樂維根 無糖豆漿. more...
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steady weight
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leave21004's Weight History
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