Weigh In record (no journal entry) for 20 October 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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821 kcal
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Fat: 31.77g | Prot: 57.28g | Carbs: 80.56g.
Breakfast: Semangka, Buah Anggur, Bakpao. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Nasi Putih, Bawang Putih Dimasak , Bayam Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Jagung Rebus, Selada, Telur, Oatmeal. Snacks/Other: Bakwan. more...
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Losing 1.4 kg a Week
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