Weigh In record (no journal entry) for 20 October 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1348 kcal
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Fat: 57.65g | Prot: 59.07g | Carbs: 148.71g.
Pre-Breakfast: 大研生醫 綜合維他命緩釋膜衣錠（大研生醫）. Lunch: 光泉 黑糖奶酪, 皮蛋瘦肉粥. Dinner: 牛肉丸, 白玉米, 香菇, 豆皮, 芋頭, 金針菇, 高麗菜, 蝦, 7-11 水煮蛋, 全聯 牛五花火鍋肉片, 全聯 麻辣鴨血, 老四川 麻辣鴨血, 全聯 蔥, iFit 古早肉燥拌飯. Snacks/Other: 味全 可可牛乳. more...
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Losing 0.7 kg a Week
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penny5ting's Weight History
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