Weigh In record (no journal entry) for 20 October 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2209 kcal
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Fat: 49.53g | Prot: 123.34g | Carbs: 309.75g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒花菜, 祝富 日式豆腐, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 炒生菜, 煎鸡蛋, 香肠, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 粗粮面包 全麦欧包（海苔肉松馅）🍞. more...
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2107 kcal
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Exercise:
龙门架绳索后拉 - 10 minutes, 蝴蝶机后夹 - 10 minutes, 哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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