Weigh In record (no journal entry) for 20 October 2022
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92.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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91 kcal
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Fat: 0.15g | Prot: 1.67g | Carbs: 20.01g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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James.permenas's Weight History
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