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O.O
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1334 kcal
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Fat: 53.34g | Prot: 68.09g | Carbs: 140.88g.
Breakfast: Coqueiro Patê de Atum, Pullman Pão Integral Light 7 Grãos. Lunch: Goiaba, Spoleto Cenoura, Spoleto Milho, Frango Grelhado, Vagem Cozida. Snacks/Other: Del Valle Laranja Caseira, Nestlé Bombom Smash, Nestlé Bombom Galak, Club Social Original, Quaker Barra de Cereal 7 Grãos Light Pêssego, Quaker Barra de Cereal 7 Grãos Light Pêssego. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Andar de Bicicleta - 15 minutes, Sitting - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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Kassia Monteiro's Weight History
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