Weigh In record (no journal entry) for 20 October 2022
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71.9 kg
Lost so far: 11.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1313 kcal
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Fat: 62.78g | Prot: 48.32g | Carbs: 147.54g.
Lunch: Mayora Mie Gelas Rasa Soto Ayam, Bakso Daging Sapi, Aoka Roti Panggang Rasa Nanas, Tahu Kukus. Dinner: Bakmi GM Pangsit Goreng, Solaria Cap Cay. more...
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Losing 2.1 kg a Week
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