Semangat-51's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

58.7 kg Lost so far: 4.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1035 kcal

Fat: 17.45g | Prot: 111.27g | Carbs: 101.58g. Breakfast: Jambu Biji. Lunch: Indomart Cumi Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Indomart Cumi Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Ubi Ungu Rebus. more...

1603 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Semangat-51's Journal, 20 Oct 22

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Semangat-51's Weight History