Weigh In record (no journal entry) for 20 October 2022
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1341 kcal
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Fat: 64.80g | Prot: 78.76g | Carbs: 111.64g.
Breakfast: Cedea Fish Roll, Umia-Mi Mini Pao Isi Daging Sapi. Lunch: Paru Sapi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pempek Kapal Selam. Snacks/Other: Arnott's Tim Tam Maxi Classic Chocolate, Tricks Kimchi Baked Crisps. more...
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steady weight
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nurulhastarini's Weight History
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