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happy karna bisa turun lagi. habis ini mau coba defkal, OCD, dan cleanfood. Mungkin pas awal bulan aja yaaa 🤔
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105.7 kg
Lost so far: 19.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1138 kcal
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Fat: 33.62g | Prot: 23.43g | Carbs: 189.15g.
Breakfast: Nasi Merah. Lunch: Tempe Mendoan, Perkedel Jagung, Sup Ayam, Ubi Jalar (Manis). Snacks/Other: Singkong Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Goreng. more...
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Losing 2.5 kg a Week
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