Weigh In record (no journal entry) for 22 October 2014
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1206 kcal
|
Fat: 37.48g | Prot: 23.73g | Carbs: 198.36g.
Breakfast: Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Sweet Corn Tamales. Snacks/Other: Apples, Pepperidge Farm Pumpkin Cheesecake Cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|