Weigh In record (no journal entry) for 20 October 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2521 kcal
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Fat: 44.97g | Prot: 191.27g | Carbs: 339.37g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Nonna Mia Gnocchi di Patate . Snacks/Other: Myprotein Impact Whey Protein, Lidl Barretta Proteica Arachidi, Milbona Skyr Bianco Magro 0,2%, Doria Semplicissimi Doria, Lidl Barretta Proteica Arachidi. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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