Weigh In record (no journal entry) for 20 October 2022
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83 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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835 kcal
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Fat: 49.11g | Prot: 62.08g | Carbs: 33.76g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Good Day Cappuccino, Air. more...
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Losing 7 kg a Week
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kristiyanclub's Weight History
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