Weigh In record (no journal entry) for 20 October 2022
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1167 kcal
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Fat: 54.44g | Prot: 76.23g | Carbs: 80.54g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Sedelice Ромовая Баба. Lunch: Lactica Йогурт Греческий с Инжиром и Курагой, Куриная Грудка Отварная, Gastronomist Греческий Салат с Фетой. Dinner: Gastronomist Греческий Салат с Фетой. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Fitness Shock Sugar Bar . more...
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Losing 3.5 kg a Week
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EnviCross's Weight History
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