Weigh In record (no journal entry) for 20 October 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
863 kcal
|
Fat: 19.15g | Prot: 134.12g | Carbs: 44.88g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 細喜錠, 草維錠. Snacks/Other: 舒肥雞胸肉 迷迭香, 巧克力奶昔, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|