Weigh In record (no journal entry) for 20 October 2022
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70 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1508 kcal
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Fat: 67.84g | Prot: 99.42g | Carbs: 134.42g.
Breakfast: Красные Помидоры, Вареное Яйцо. Lunch: Макароны Отварные, Жульен с Курицей и Грибами, Банан. Dinner: Помидоры, Сырой Овощ, Calavo Avocado, Вареное Яйцо. Snacks/Other: Протеиновый Батончик. more...
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Gaining 0.4 kg a Week
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radenko.2005's Weight History
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