Weigh In record (no journal entry) for 20 October 2022
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96 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1229 kcal
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Fat: 58.59g | Prot: 54.10g | Carbs: 109.38g.
Breakfast: Sunpride Banana, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar (2). Lunch: KFC Dada Ayam, Brokoli Dimasak (dari Segar), Mie Sedaap Korean Spicy Chicken Cup. more...
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Gaining 0.3 kg a Week
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lianamariaaa's Weight History
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