Weigh In record (no journal entry) for 19 October 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1333 kcal
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Fat: 64.61g | Prot: 84.84g | Carbs: 97.49g.
Breakfast: 紅蘿蔔, 7-11 白蘿蔔, 荷包蛋. Lunch: 蔥阿伯 蔥油餅, 鰻魚, 百香果, 鰻魚, 7-11 美式咖啡, 7-11 熱美式(中), 沙朗牛排. Dinner: 光泉 全脂鮮乳, 桂冠 紅棗蓮子銀耳湯, 純在 蜂蜜柳橙百香果汁. more...
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Losing 4.9 kg a Week
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animi4911's Weight History
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