Weigh In record (no journal entry) for 19 October 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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705 kcal
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Fat: 22.84g | Prot: 33.58g | Carbs: 100.85g.
Breakfast: Nut Master Арахисовая Паста, Fat Free Greek Yogurt, Honey , Бананановый пп кекс. Lunch: Almonds , Cashew Nuts , Nut Master Арахисовая Паста, Honey , Apple, Pumpkin , Галичина Йогурт 2,2%. Dinner: Chinese Cabbage, Tomatoes, Fried Egg without Fat. more...
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Gaining 0.7 kg a Week
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