Weigh In record (no journal entry) for 20 October 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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819 kcal
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Fat: 17.32g | Prot: 67.89g | Carbs: 106.36g.
Lunch: Ikan, Selada Kol, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Ikan Panggang, Semangka, Daging Babi Hutan, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1988 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gmiracle339's Weight History
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