Weigh In record (no journal entry) for 20 October 2022
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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780 kcal
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Fat: 22.86g | Prot: 57.49g | Carbs: 88.45g.
Breakfast: Banana, Babybel Mini Queijo Light, Continente Tostas de Trigo Extrafinas, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Maçã, Continente Amendoim Torrado sem Casca , Esparguete (Cozido), Pingo Doce Cottage Cheese, Prozis Chicken Breast in Water. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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