Weigh In record (no journal entry) for 20 October 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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504 kcal
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Fat: 25.56g | Prot: 38.36g | Carbs: 39.88g.
Breakfast: 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Sweetened Almond Milk, Cheddar or American Type Cheese, 100% Whole Wheat Bread, Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Egg White. Lunch: Carrots, Broccoli, Zucchini, Cheddar or American Type Cheese, ثومية ثومية, Sadia Chicken Breast Fillets. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Dragon Fruit Dragon Fruit , Grapes, Orange. more...
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Losing 2.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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