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mke34
Journal
20 Oct 22
mke34's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
102 kg
Lost so far:
11 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
298 kcal
Fat: 10.93g | Prot: 10.44g | Carbs: 41.68g.
Lunch:
Beyaz Ekmek, Kuru Fasulye.
more...
3020 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mke34's Weight History
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