Weigh In record (no journal entry) for 20 October 2022
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1688 kcal
|
Fat: 68.33g | Prot: 84.03g | Carbs: 182.89g.
Breakfast: Semi-Skimmed Milk, Crownfield Choco Hoops. Lunch: Domino's Pizza Classic Crust Mighty Meaty (Medium), Domino's Pizza Regular Crust Pepperoni Passion (Large). Dinner: Morrisons Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Gammon, Soft White Roll (Home Recipe or Bakery), McDonald's Low Fat Balsamic Dressing. Snacks/Other: Tower Gate Rich Tea Biscuits, Fruit-Tella Duo Stix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimee.ruth's Weight History
|