Weigh In record (no journal entry) for 20 October 2022
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57.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1292 kcal
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Fat: 59.11g | Prot: 64.29g | Carbs: 130.91g.
Breakfast: Европа Шарлотка с Яблоками Лайт ПП. Lunch: Глобус Перец Фаршированный. Dinner: Ашан Варенец, Королек. Snacks/Other: Крупская Шоколад Особый Тёмный, Manner Вафли с Шоколадным Кремом Кнуспино, Nescafe Dolce Gusto Latte Macchiato. more...
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Losing 3.5 kg a Week
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Elena Nidziy's Weight History
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