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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
20 Oct 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 20 Oct 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 20 October 2022
75.2 kg
Lost so far:
4.6 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1033 kcal
Fat: 23.31g | Prot: 23.21g | Carbs: 176.24g.
Breakfast:
Горячие Роллы, Роллы Филадельфия, Турбослим Чай.
more...
2621 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History