Weigh In record (no journal entry) for 20 October 2022
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2815 kcal
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Fat: 90.34g | Prot: 111.32g | Carbs: 277.22g.
Breakfast: Café. Lunch: Vino Tinto de Mesa, Carrefour Leche Desnatada, Ocean Sea Lomos de Salmón , Carrefour Cintas Nido al Huevo, Tomates Cherry, Mantequilla. Dinner: La Cestera Pan Cereales, Milbona Queso Light Havarti, Verdifresh Ensalada 4 Estaciones, RealValle Jamón Cocido Braseado, Huevo Cocido, Vino Tinto de Mesa. Snacks/Other: Café, Banana, DIA Panettone Chocolate. more...
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3117 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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