Weigh In record (no journal entry) for 20 October 2022
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76 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1123 kcal
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Fat: 29.03g | Prot: 77.48g | Carbs: 141.20g.
Breakfast: Del Monte Saus Tomat, Maestro Mayonais Kurang Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed, Selada Daun Hijau, Wortel Dimasak. Lunch: Ikan Kembung, Nasi Putih, Selada Daun Hijau, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Cabai Merah atau Rawit, Bawang Putih Dimasak . Dinner: Jeruk, Nanas, Pepaya. Snacks/Other: Noera Collagen Drink, Noera Collagen Drink. more...
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Gaining 0.7 kg a Week
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desinoviyanti's Weight History
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