Weigh In record (no journal entry) for 20 October 2022
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62.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1610 kcal
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Fat: 81.05g | Prot: 63.20g | Carbs: 156.03g.
Breakfast: Чай с Лимоном, Twix Mini, Копченов Сало Домашнее с Чесноком, Хлеб Черный, Салат Оливье, Омлет или Яичница с Сыром. Lunch: Чай с Лимоном, Пицца Домашняя, Сметана , Борщ со Свининой. Snacks/Other: Котлета Домашняя. more...
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Gaining 2.1 kg a Week
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inna.587's Weight History
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