Weigh In record (no journal entry) for 20 October 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1425 kcal
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Fat: 48.82g | Prot: 77.52g | Carbs: 163.64g.
Breakfast: Flat White, 50/50 Bread, Tomato Ketchup, Fried Egg with Fat. Lunch: Plant Menu Spicy Bean Burgers, Birds Eye Fish Fingers (3), Heinz Tomato Ketchup. Dinner: White Rice, Beef Curry. Snacks/Other: Costa Coffee Americano, Bananas, Flat White, 100% Premium Whey. more...
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Losing 3.2 kg a Week
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KashThePriest's Weight History
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