ririncitra's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

62.8 kg Lost so far: 7.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

610 kcal

Fat: 26.87g | Prot: 23.02g | Carbs: 69.98g. Breakfast: Lontong, Bumbu Kacang, Sate Ayam. Lunch: Nissin Biskuit Gabin Original, Tape Singkong. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...

198 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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ririncitra's Journal, 19 Oct 22

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ririncitra's Weight History